I watch Youtube videos a lot. I came across several videos over the weekend that have helped me with my running.
Breath Control:
Running Injury Free Revolution (RIF REV) - empowering runners worldwide to run injury free. http://www.rifrev.com/ http://www.bodyleadership.com.au/physiotherapy_brisbane.html http://www.bodyleadership.com.au/ergonomic.html http://www.bodyleadership.com.au/physio.html http://www.onsitephysiotherapybrisbane.com.au/ http://www.camphillphysiotherapy.com.au http://www.sportsphysiobrisbane.com.au http://www.dancephysiobrisbane.com.au http://www.carindalephysiotherapy.com.au http://www.runningphysiobrisbane.com.au
Ironman Stride Differences:
We lay out the case for an alternative running style for Ironman events. While classic run technique is required at paces faster than about 6min/mile, athletes targeting slower paces may benefit from focusing on the dramatically different gliding run style as practiced by Chrissie Wellington, Sonja Tajsich and Cait Snow.
Dos & Don'ts of Running:
Evolutionary biology professor Daniel Lieberman, whose studies are the scientific backbone for Chris McDougall's BORN TO RUN, gives five pointers on how he thinks you can run long distances better and injury-free. Lieberman believes the human body is more capable of running long distances than any other species on Earth (i.e.
Now I'm sure you're keeping track of the number of videos listed. The last in the list is the one that you make of yourself and your running form. To do this, grab a friend to help you and get it on film to review yourself and improve.
Now get out there and get in shape. Maybe you'll see me out and about.