Eat Well

Food rules I'm making an concerted effort to enforce for myself:

1. It's a balance. Eat a little less than you think you need.
2. Before eating, drink water, about half an hour before eating, actually. And anywhere from 64 to 128 ounces a day.
3. Consider cooking more from scratch. You can control which ingredients are going in and you learn how to balance the flavors better.
4. Exercise 3 - 5 times a week for about an hour each time.

Kind Snacks

Kind Snacks stopped by the Urban Hive with some treats a couple weeks ago. I had to contain myself to just one bar. It was hard to decide but I finally grabbed a dark chocolate one. It was very flavorful. I was excited to see them at at my local Nugget a week later with Silk Road Soda a few aisles down. Silk Road's cucumber mint flavor is my jam!